The Hypermobility Live Workshop
Stop guessing. Start understanding your body.
For 4 weeks, we take you inside your hypermobile body and teach you what actually drives stability.
Not random strengthening.
Not stretching everything.
Not vague advice.
Real understanding.
Real application.
Real feedback.
This is where hypermobility starts to make sense.
If you’re hypermobile, you’ve probably been told:
“Just build muscle.”
“Strengthen your core.”
“Do more Pilates.”
“Stabilise your joints.”
But no one explained how your brain organises your joints.
No one explained cortical maps or muscle tone.
No one explained why your joints feel vague or hard to sense.
No one explained why you can feel stable in a session but unstable the next day.
That’s the gap.
And that’s exactly what this workshop fills.
INTRODUCING
The Hypermobility Live Workshop
This is not surface level.
This is not social media snippets.
This is not generic rehab.
This is a 4-week, live, in-depth immersion into the fundamentals of hypermobility.
We start at the beginning.
Week 1 – Cortical Mapping & Tactile Cues
There is an entire market of people looking for inspiring art just like yours.
With this course, you’ll learn how to:
- Price your pieces
- Market to your audience
- Complete transactions
After just 3 weeks, you’ll have everything you need to market, sell, and ship your masterpiece to its new home.
Week 1
Cortical Maps and Tactile Cues
Â
We will cover:
-
How your joints are represented in your brain
-
Why and how, hypermobility can blur those maps
-
Why joints feel vague, unstable, or hard to sense
-
How sensory information sharpens joint awareness
-
What tactile cues are and how to use them properly
-
How to build a positive sensory feedback loop, for stronger more stable movement
- You’ll apply it immediately.
- You send us videos.
- We give you feedback.
- We help you refine what you’re doing.
This is where foundations are built.
Week 2
Muscle Tone and Foot and Ankle Mechanics
We teach you:
-
How the foot absorbs force during movement
-
The three points of contact
-
How the arch lifts and relaxes dynamically
-
Why the arch is not just structural, but controlled
-
What muscle tone actually is
-
What lowers tone
-
How to increase it safely
-
How to programme reps and sets properly
No rigid rules.
No bracing.
No fear-based nonsense.
Just organised movement.
Week 3
Core, Pelvic Floor, Breathing, and Neck and Shoulders
You’ll learn:
-
How your core actually works
-
The role of the pelvic floor
-
Diaphragmatic breathing and COâ‚‚ tolerance
-
Why COâ‚‚ matters for oxygen delivery
-
How to improve it
-
Scapular control and neck mechanics
-
Autogenic inhibition and safe mobilisations
-
How to build strength without overloading unstable joints
This is integration.
Week 4
Sickness, Â Injury, and Long Term FocusÂ
Because real life happens.
We cover:
-
Training during flare-ups
-
Menstrual cycles and training
-
Illness and recovery
-
What to avoid and when
-
Contralateral movement and cross-body stability
-
Controlling the foot arch dynamically
-
How to move forward after the workshop
Then we close with consolidation and next steps.
Â
The Structure
• 4 weeks
• 2 live sessions per week
• Mondays & Wednesdays
• 7pm PDT
• Each session 1–2 hours
• Live Q&A every session
• Designed for different learning styles
Can’t make it live? You get the recordings drop into the community after every session.
Every video comes with timestamps so you can navigate easily.
Â
This is built for hypermobile brains
There is a huge amount of neurodiversity within hypermobility, and everyone learns differently.
So we take that into account.
Â
You get access to all of these ways to learn:
• Live teaching with Adam & Jonny
• Downloadable PDFs
• Audio files
• Pre-recorded demonstrations
• Personal feed back on the videos you send us
• A dedicated community space
• And Bonnie: our AI assistant
Bonnie is trained on all the workshop material (and extra). So, inside the community you can ask her to:
-
Re-explain concepts
-
Simplify explanations
-
Give you that week’s PDFs or videos
-
Break down exercises
-
Clarify terminology
Everyone learns differently.
Now you have options.
The Community
You get access to a dedicated community platform hosted on our website. Chat, ask questions, and connect.
Think of it like a Facebook group.
Except:
• No algorithm
• No distraction
• More features
• Direct access to us
• Structured discussion
• Video uploads
• Downloadable's
Â
And When We Finish…
You receive the Hypermobility Fundamentals Bundle completely free. A combined worth of £129.99 (more than the workshop).
It's our way to set you up for success after the workshop.
Included:
• Hypermobility 101
• Hypermobility 102
• Understanding Foot Mechanics
This bundle alone builds the framework for long-term stability and motor learning.
You keep lifetime access.
Â
Who This Is For?
Â
This workshop is for you if:
• You sublux or feel unstable
• You feel disconnected from your joints
• You’re tired of guessing what to strengthen
• You’re mentally exhausted from overthinking movement
• You want structure
• You want clarity
• You want to understand your body properly
Â
Hypermobility is not just joint laxity.
It’s sensory.
It’s neurological.
It’s organisational.
And until you understand that, progress is slow.
This workshop gives you that understanding.
GET INSTANT ACCESS TO
THE INFLUENTIAL ARTIST
This comprehensive course will help you elevate your art from hobby to full-time career.
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your Influential Artist course, let us know within the first 14-days for a full refund. No questions asked.
