Where our social content goes deeper
Combining clear explanation with guided movement and structured learning
These courses focus on sensory motor training, strength and stability, proprioception, pain science and motor learning, exploring in depth how movement is organised, controlled and refined in bendy and painful bodies
Online Courses
Understanding Foot Mechanics, Movement and Sensory Input
A practical movement course focused on foot strength, proprioception and motor control. Learn how the arch is trained and organised during real movement through progressive exercises and clear, no nonsense explanation.
£40.00 GBP
Hypermobility 101
A foundational movement course focused on proprioception, muscle tone and motor control. Learn how concepts like cortical maps and sensory input are used to organise and coordinate movement through clear explanation and structured, follow along exercises across the whole body.
£45.99 GBP
Hypermobility 102
A follow on movement course focused on motor learning, coordination and skill development. Learn how movement is refined through the three stages of motor learning, using sequencing and contralateral patterns to build clearer, more automatic control through practice.
£70.00 GBP
Understanding Breathing, CO₂ Tolerance and Regulation
An educational course using clear explanation and guided examples to explore breathing and CO₂ tolerance.
£27.00 GBP
The KT Taping Course
An introduction to kinesiology taping, explaining the principles behind taping and demonstrating how tape is commonly applied
£30.00 GBP
The 24 Week Hypermobility Course
A structured, follow along movement and education course designed to be explored over 24 weeks, combining teaching with guided movement.
£200.00 GBP
Fibromyalgia Support Toolkit
Living with persistent pain can be exhausting, confusing and hard to navigate. Many people find themselves overwhelmed by conflicting advice or rigid plans that do not reflect fluctuating energy, symptoms or real life demands.
The Fibro Toolbox is exactly that, a toolbox.
It brings together education on pain and movement alongside a wide range of practical movement, stretching and sensory based resources. Rather than offering a single plan or set of rules, it gives you options you can return to and use as needed.
Inside, you will find clear explanations grounded in contemporary pain science, alongside targeted movement and exercise examples that are commonly explored in the context of persistent pain.
This resource is designed to be flexible, self directed and realistic, allowing you to engage with what feels appropriate at any given time.
No pressure. No rules.
- Simple movement sessions you can do anytime
- Clear education to help you understand your pain
- Tactile, sensory tools to help you feel grounded again
- A library you can return to, over and over again.
Made for fibro. Built for real life.
Learn MoreNot Sure Where to Start? We’ve Got You.
Start here if you want a foundation
🟪 Hypermobility 101
The best place to begin for most people.
This course builds a clear foundation around proprioception, muscle tone, cortical maps and sensory input, using guided movement to explore how these ideas show up across the body.
Ideal if you want to understand what is going on before moving into more complex training.
Move on to this once the basics make sense
🟨 Hypermobility 102
The natural follow on from 101.
This course focuses on motor learning and how movement skills are refined through practice. You will work with sequencing, contralateral patterns and the three stages of motor learning to explore how coordination becomes more automatic over time.
Best if you want to progress beyond concepts and into skill development.
If your feet feel like the weak link
🟧 Understanding Foot Mechanics, Movement and Sensory Input
A focused course exploring foot strength, proprioception and motor control.
Looks at how the arch is organised during real movement and how the feet are discussed in relation to the rest of the body.
Useful if you want a clearer understanding of foot mechanics and lower body coordination.
If you want everything mapped out for you
🟪 The 24 Week Hypermobility Course
A structured, time based course that brings together pain education, proprioception, motor learning and progressive movement practice.
Designed for people who prefer a guided plan and want to work through ideas and movement in a systematic way over time.
If you want flexibility rather than a fixed plan
🟨 The Fibro Toolbox
A non linear resource you can dip in and out of.
Combines education on pain and nervous system concepts with a large library of movement, stretching and sensory based tools.
Suited to those who want choice and adaptability based on daily capacity.
If you want a practical support tool
🟥 KT Taping Course
Introduces common taping approaches used alongside movement and exercise.
Covers why taping is used and how it is applied across key joints, with a focus on understanding taping as a movement support strategy.
If breathing and regulation are your focus
🟦 Understanding Breathing, CO₂ Tolerance and Regulation
Explores breathing patterns, over breathing and CO₂ tolerance through clear explanation and guided practice.
Useful if you want a better understanding of breathing regulation and how tolerance is developed gradually
