Making Sense of Complex Bodies

Start here if you want a foundation

🟪 Hypermobility 101
The best place to begin for most people.
This course builds a clear foundation around proprioception, muscle tone, cortical maps and sensory input, using guided movement to explore how these ideas show up across the body.
Ideal if you want to understand what is going on before moving into more complex training.

Move on to this once the basics make sense

🟨 Hypermobility 102
The natural follow on from 101.
This course focuses on motor learning and how movement skills are refined through practice. You will work with sequencing, contralateral patterns and the three stages of motor learning to explore how coordination becomes more automatic over time.
Best if you want to progress beyond concepts and into skill development.

If your feet feel like the weak link

🟧 Understanding Foot Mechanics, Movement and Sensory Input
A focused course exploring foot strength, proprioception and motor control.
Looks at how the arch is organised during real movement and how the feet are discussed in relation to the rest of the body.
Useful if you want a clearer understanding of foot mechanics and lower body coordination.

If you want everything mapped out for you

🟪 The 24 Week Hypermobility Course
A structured, time based course that brings together pain education, proprioception, motor learning and progressive movement practice.
Designed for people who prefer a guided plan and want to work through ideas and movement in a systematic way over time.

If you want flexibility rather than a fixed plan

🟨 The Fibro Toolbox
A non linear resource you can dip in and out of.
Combines education on pain and nervous system concepts with a large library of movement, stretching and sensory based tools.
Suited to those who want choice and adaptability based on daily capacity.

If you want a practical support tool

🟥 KT Taping Course
Introduces common taping approaches used alongside movement and exercise.
Covers why taping is used and how it is applied across key joints, with a focus on understanding taping as a movement support strategy.

If breathing and regulation are your focus

🟦 Understanding Breathing, CO₂ Tolerance and Regulation
Explores breathing patterns, over breathing and CO₂ tolerance through clear explanation and guided practice.
Useful if you want a better understanding of breathing regulation and how tolerance is developed gradually

Yes. All courses can be paid for in instalments through Klarna at checkout, allowing you to spread the cost over a few months if that feels more manageable.

Yes. We get asked this a lot.

Fibromyalgia and hypermobility overlap far more than most people realise. Research consistently shows a high prevalence of joint hypermobility features in people with fibromyalgia, with estimates suggesting around 36–64% of individuals may also meet criteria for hypermobility.

Across both groups, the research literature often describes similar challenges in how movement is sensed, organised, and controlled. This includes proprioception, balance, motor control, and the wider pain mechanisms involved in central sensitisation.

Because of this shared overlap, movement strategies commonly used in hypermobility, such as neuromuscular control, proprioceptive training, gradual loading, and nervous system sensitive pacing, often translate well to fibromyalgia and other pain sensitive bodies.

Even if you are not particularly hypermobile, the courses focus on these broader principles rather than treating a diagnosis.

Everything is self paced, and you can take sections slowly, repeat what you need, and adapt the process to your day to day capacity.