When your body feels wired but exhausted, breath is the key
Co₂ pooling is not about deep breathing or meditation. It is about training your nervous system through simple, progressive sessions that help your body tolerate stress, regulate energy, and feel more balanced.
This course was built for people living with hypermobility, PoTS, fatigue, anxiety, and chronic pain. It offers gentle, science-informed techniques that give your system the chance to reset.
You do not need perfect posture or hours of practice. You just need to start where you are and let your breath do the work.
What You Will Learn
How Co₂ Tolerance Affects Your Body
Learn how carbon dioxide plays a key role in oxygen delivery, blood pressure, and nervous system function. Understand why low Co₂ tolerance contributes to fatigue, dizziness, and anxiety.
Consistent Parasympathetic Activation
You will practice guided sessions that shift your body into rest mode. These exercises help activate the vagus nerve, reduce stress responses, and support better regulation over time.
Safe and Gradual Progression
Every session is designed to build tolerance safely. You will never be pushed beyond your limits. Instead, you will progress at your own pace with clear guidance every step of the way.
What’s Inside
A full library of breath training sessions
Education on Co₂ science and nervous system regulation
A flexible structure that fits around your capacity
Ongoing support and guidance as you build resilience
Why This Course Works
It does not rely on willpower or force
It works gently with your biology
It helps your system shift from overdrive into calm
Breath is your most underused tool. This course teaches you how to use it.
Who This Is For
You experience fatigue, anxiety, PoTS, or chronic pain
You feel stuck in fight or flight mode
You want a low-effort way to support your nervous system
You are looking for tools that help you feel grounded and in control
What You Will Walk Away With
More energy and less crash
Improved regulation during stress and flare-ups
A better understanding of how to work with your body, not against it
Practical techniques you can use any time, anywhere
Price
£20.00 GBP
One-time payment with lifetime access
Prefer to pay in instalments
You can split your payment using Klarna at checkout
