A foundational movement course focused on proprioception, muscle tone and motor control. Learn how concepts like cortical maps and sensory input are used to organise and coordinate movement through clear explanation and structured, follow along exercises across the whole body.
The tool box brings together education on pain and movement alongside a wide range of practical movement, stretching and sensory based resources. Rather than offering a single plan or set of rules, it gives you options you can return to and use as needed.
Everything you need to start feeling stable, bundled.Save money, skip the guesswork, and start where it works.
A comprehensive rehab solution for hypermobility, pain, and joint instability. Structured, evidence informed, and designed to last.
Zone 1 Moving is about working with your body, not against it.If hypermobility, instability, or constant joint strain are your norm, this course gives you a smarter way to move.
An educational course using clear explanation and guided examples to explore breathing and CO₂ tolerance.
An introduction to kinesiology taping, explaining the principles behind taping and demonstrating how tape is commonly applied
Get started today before this once in a lifetime opportunity expires.
