Finally a course built for the real fibromyalgia experience
You have been through the cycle. Pain. Rest. Push. Flare. Repeat. Most rehab advice either oversimplifies your condition or overwhelms you with rigid plans that do not fit your energy, your symptoms, or your life.
This course is different.
The Full Body Fibro Course gives you the tools, knowledge, and structure to move better, understand your pain, and build your own plan in a way that fits your reality.
Whether you are starting fresh or rebuilding after a flare, this course helps you take control without pressure or perfection. It is made for bodies that hurt and for people who are ready to support themselves with strategies that actually work.
What You Will Get
Module 1: Understanding Pain
Learn how pain really works. You will explore the Biopsychosocial Model, cortical maps, pain processing, and how your nervous system interprets signals. This is where you reframe your relationship with pain and lay the foundation for progress.
Module 2: DIY Full-Body Movement Library
Access a curated collection of videos refined over more than a decade. Includes mobility routines, strength training, stretching, and sensory techniques for every major joint and region. Organised by body part and goal, it is flexible and supportive of all levels and symptoms.
Module 3: Build Your Own Programme
Design a routine that works for your body, schedule, and symptoms. Learn how to combine exercises, adjust intensity, and progress at a pace that supports healing without causing burnout. You will receive templates and clear guidance to help you feel confident in creating your own plan.
Why This Course Works
It does not ignore your symptoms
It does not demand perfection
It does not pretend fibromyalgia is one-size-fits-all
Instead, it meets you where you are and gives you tools that work whether you are in a flare, rebuilding strength, or trying to feel more grounded day to day.
What You Will Walk Away With
A better understanding of your pain and nervous system
Movement strategies that reduce fear and flare-ups
A flexible plan that can grow with you
More confidence and control in your body
Tools that are realistic and repeatable
Price
£30.00 GBP
One-time payment with lifetime access
Prefer to pay in instalments
You can split your payment using Klarna at checkout
