When your joints feel unstable, you need support that moves with you
KT tape can help you feel more grounded, more aware of your body, and more in control. This course teaches you how to use it effectively and safely, with techniques tailored for hypermobility, Ehlers-Danlos Syndrome, and chronic pain.
You do not need to rely on bulky braces or wait for a clinic appointment. Learn how to apply KT tape to manage pain, improve proprioception, and support your joints right when you need it.
What You Will Learn
Pain Relief Techniques
Discover how KT tape helps calm your nervous system through sensory input. You will learn how to reduce discomfort using targeted applications that compete with pain signals without limiting movement.
Joint Support Without Immobilisation
KT tape offers dynamic support. It moves with you while providing stability and proprioceptive feedback. This course shows you how to tape without stiffness or restriction so you stay supported but mobile.
Practical Step-by-Step Applications
You will follow clear tutorials that walk you through taping major areas of the body. No guesswork. No complicated jargon. Just simple, proven methods for common hypermobility trouble spots.
What’s Inside
Module 1: Upper Body
Learn how to tape the neck, shoulders, elbows, wrists, and fingers. Ideal for joint instability, repetitive use pain, and proprioceptive training.
Module 2: Core and Hips
Explore techniques for the back, ribs, glutes, and hips. These strategies help improve posture, stability, and comfort during movement.
Module 3: Lower Body
Taping for knees, ankles, and feet. These methods reduce strain, improve movement awareness, and support walking and weight-bearing tasks.
Why This Course Works
It is designed specifically for hypermobile and pain-sensitive bodies
It gives you independence to manage flare-ups and joint pain at home
It offers an evidence-informed approach based on real-world results
Who This Is For
You live with joint instability, chronic pain, or hypermobility
You want a simple way to feel more supported day to day
You are looking for pain relief and proprioceptive support without rigid braces
You want to feel more confident in how your body moves and responds
What You Will Walk Away With
Better awareness and control of unstable joints
Immediate, low-impact relief for common pain points
Safe and repeatable taping skills you can use anytime
A practical toolkit to help your body feel more stable
Price
£25.00 GBP
One-time payment with lifetime access
Prefer to pay in instalments
You can split your payment using Klarna at checkout
