Follow along with a structured 24 week plan built to support your hypermobile body
If you have been struggling with hypermobility, persistent pain, and a lack of confidence in movement, you are not alone. The 24-Week Hypermobility Course is a structured, expert-led programme designed to help you rebuild control, restore function, and move toward a future where your body feels safer and more capable.
This course is built for people with joint instability, fatigue, pain, and movement anxiety. It combines science-based methods with real-world experience to create a system that delivers lasting change.
What You Will Learn
Weeks 1 to 4: Foundations of Stability
Build your base with pain science education and foundational exercises. You will explore how your nervous system processes pain and learn how to start moving again without triggering flare-ups. This phase includes guided rest practices like yoga and meditation.
Weeks 5 to 8: Proprioception and Cortical Mapping
Learn how your brain locates your joints and how to improve that connection. Using tactile cues and motor learning techniques, you will start refining joint positioning, control, and body awareness.
Weeks 9 to 12: Strength and Functionality
Progress into safe strength and mobility work. Build load tolerance and muscle coordination while learning to balance effort with recovery to avoid burnout or injury.
Weeks 13 to 16: Joint Support and Advanced Movements
Develop dynamic stability and learn KT taping strategies for joint support. You will begin more complex movement patterns and explore techniques that support connective tissue health.
Weeks 17 to 20: Specific Integration
Train deeper control and coordination with targeted sessions for shoulder, core, and cross-body stability. This phase brings together multiple systems to help your body move with clarity and efficiency.
Weeks 21 to 24: Independent Training Design
Choose between gym-based or home-based options. Learn how to build your own ongoing programme, using either equipment or bodyweight methods with full guidance on structure and progression.
What’s Inside
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Weekly video sessions and progressions
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Full educational content on pain, proprioception, and motor control
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Rest and recovery strategies built into the programme
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Guided KT taping tutorials for key joints
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Templates to help you build your own plan for long-term use
Why This Course Works
It teaches you how your body and nervous system actually function
It balances education, movement, and rest in the right proportions
It gives you structure without intensity and progress without pressure
This is not just a workout plan. It is a complete system for rebuilding safety, confidence, and capacity in a hypermobile body.
Who This Is For
You live with hypermobility or Ehlers-Danlos Syndrome
You are managing pain, subluxations, or chronic instability
You feel unsure how to train without triggering symptoms
You are ready for a rehab approach that makes sense and actually works
What You Will Walk Away With
Better joint control and awareness
Improved strength and movement coordination
Less fear and more confidence in how you move
A structured plan that meets your body where it is
Tools you can use for life to stay strong, stable, and supported
Price
£200.00 GBP
One-time payment with lifetime access
Prefer to pay in instalments
You can split your payment using Klarna at checkout
