What Makes Hypermobility 101 the Perfect Starting Point?
If you are new to hypermobility rehab or unsure how to begin, this course gives you the knowledge and tools to move forward with clarity and confidence.
Hypermobility 101 is a practical, science-backed introduction to rebuilding stability and understanding your body on a deeper level.
You will learn why hypermobility is more than joint laxity and how your brain, body, and sensory systems all influence movement. By the end, you will have the foundational skills to feel more stable, more connected, and more in control.
What You Will Learn
Cortical Maps and Motor Systems
Understand how your brain maps your joints and why refining those maps improves movement accuracy and reduces instability.
Tactile Cues
Learn how to use sensory input to build joint awareness, break the injury cycle, and reconnect with your body in a safer way.
Muscle Tone Fundamentals
Explore what tone really means and how to build the kind of baseline control hypermobile bodies rely on for stability and safety.
All concepts are broken down into simple, easy-to-follow lessons so you can start applying them right away, no matter your experience level.
Why This Course Matters
It is not just an introduction. It is the foundation.
It teaches you how your body actually works, not just how to stretch or strengthen.
It sets you up for long-term success with clear, repeatable strategies.
Who This Is For
You are starting your rehab journey and need clarity and structure
You feel disconnected from your body and unsure how to move safely
You want to understand your joints, brain, and movement patterns
You are ready to stop guessing and start building real progress
What You Will Walk Away With
Stronger body awareness
Smarter, safer movement strategies
Practical tools for daily stability
More confidence in how your body moves and recovers
Price
£30.00 GBP
One-time payment with lifetime access
Prefer to pay in instalments
You can split your payment using Klarna at checkout
Discounted Bundle offers
The Hypermobility Starter Bundle
Everything you need to start feeling stable, bundled.Save money, skip the guesswork, and start where it works.
£59.99 GBP
The Complete Hypermobility Bundle
A comprehensive rehab solution for hypermobility, pain, and joint instability. Structured, evidence informed, and designed to last.
