Hypermobility 101 is a practical, science-backed introduction to rebuilding stability and understanding your body on a deeper level. You will learn why hypermobility is more than joint laxity, and how your brain, body, and sensory systems all influence the way you move.
By the end of this course, you will have the foundational skills to feel more stable, more connected, and more in control of your movement.
What this course covers
Cortical Maps and Motor Systems
Understand how your brain maps your joints and why hypermobile bodies often have less precise joint awareness. You will learn how refining these maps improves movement accuracy, coordination, and reduces instability.
Tactile Cues
Learn how to use sensory input strategically to build joint awareness, interrupt the injury cycle, and reconnect with your body in a safer, more organized way.
Muscle Tone Fundamentals
Explore what muscle tone really means and why hypermobile bodies rely on baseline control rather than just strength. You will learn how to build safe, sustainable tone that supports stability and long-term resilience.
All concepts are broken down into simple, easy-to-follow lessons so you can begin applying them immediately, no matter your experience level.
Why This Course Matters
This is not just an introduction.
It is the foundation.
Instead of guessing what to stretch or strengthen next, you will understand how your body actually works and how to support it intelligently.
It sets you up for long-term success with clear, repeatable strategies that build real progress, not temporary fixes.
Who This Is For
This course is for you if:
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You are starting your rehab journey and need clarity and structure
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You feel disconnected from your body and unsure how to move safely
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You want to understand your joints, brain, and movement patterns
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You are ready to stop guessing and start building real stability
What You Will Walk Away With
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Stronger body awareness
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Smarter, safer movement strategies
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Practical tools you can use daily
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Greater confidence in how your body moves and recovers
