Hypermobility 102

Hypermobility 102: Mastering Movement That Sticks

You’ve built the foundation. Now it’s time to teach your brain how to move with clarity, control, and confidence without second-guessing every step.

Hypermobility 102 is where motor learning meets movement rehab. This course takes everything you learned in 101 and shows you how to level up by training your nervous system to build automatic movement that feels effortless, not forced.

This isn’t about smashing reps or forcing strength. It’s about working with your brain to build durable patterns, better proprioception, and the kind of reflexive control that holds up in real life.

If your movement still feels hesitant, twitchy, or like it’s always trying to catch up, this course is designed to change that using neuroscience, not guesswork.

What You’ll Learn

Why movement feels janky, and how to fix it
Learn what janky movement really is. It’s not clumsiness. It’s a mismatch between what your brain feels and what your body is doing. This course teaches you how to rebuild the clarity and coordination you’ve been missing.

The science of motor learning
You’ll learn the three key stages of how the brain builds movement patterns, and why so many rehab strategies fail to get you past the first stage. We’ll show you how to teach your brain in a way it can actually store and reuse.

Sequencing that rewires your control
Using the Add-a-Link Protocol, you’ll break movements into neurologically digestible chunks. You’ll teach your brain the correct order of movement, from trunk to limb, and rebuild patterns that actually hold together under pressure.

Contralateral movement and force closure
Contralateral patterns don’t just improve coordination. They activate your body’s sling systems to generate real-time muscular tension and joint support. You’ll learn how to stabilise your pelvis and spine without bracing or collapsing.

Visual-motor integration that accelerates learning
Learn how to combine what you see with what you feel to rebuild your body map and speed up the learning process. This is especially powerful for hypermobile bodies with fuzzy proprioception and unstable feedback.

The three-phase training plan
Follow a research-backed structure designed to match how the brain learns and stores movement.
• Phase 1: Blocked Practice
• Phase 2: Mixed Practice
• Phase 3: Interleaved Practice

Each phase guides your nervous system through a clear, progressive path from conscious effort to automatic control.

Why This Course Matters

Because strength alone isn’t enough when your sensory feedback is unreliable.

In hypermobility, ligaments don’t provide the passive support your brain needs to feel safe. So your body adapts with tension, gripping, and constant overcorrection. These patterns are protective, but they burn through energy and limit movement quality.

Hypermobility 102 shows you how to create dynamic, reflexive stability through high-quality motor input. You’ll build the coordination and clarity your system needs to move smoothly, without constantly falling back into compensation.

This isn’t about managing symptoms. It’s about rewriting the rules of how you move.

This Course Is For You If...

• You’ve completed Hypermobility 101 and want to go deeper
• Your movement feels disconnected or mentally exhausting
• You find yourself gripping, locking, or avoiding dynamic tasks
• You want to stop overthinking every step and move with confidence
• You’re ready for your nervous system to actually learn stability

What You’ll Walk Away With

• A clearer, more accurate body map
• Movement that feels stable even when you’re tired or distracted
• Better trunk-to-limb coordination through refined sequencing
• Tools to reduce compensatory bracing and joint collapse
• A nervous system that learns, adapts, and supports you
• More confidence in your body, more ease in your day-to-day

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