Movement should not leave you drained, sore, or flaring
If you live with hypermobility, instability, or chronic pain, chances are your body has developed movement habits that overcompensate, overload the wrong areas, and leave you exhausted.
Zone Moving changes that.
This course teaches you how to move from your most stable zones so that every motion is safer, more efficient, and easier on your joints. You will learn how to stop relying on weak, distal joints and start using the parts of your body designed to support load and control.
It is not about pushing harder. It is about moving smarter.
What You Will Learn
Understanding the Three Zones
You will break down your body into three movement zones for each limb. Zone 1 is closest to the body, Zone 2 is the middle, and Zone 3 is furthest away. You will learn how to initiate movement from the right zone and avoid the habits that cause instability and fatigue.
Building Safe, Effective Movement Patterns
You will practice stabilising your joints, avoiding hyperextension, and using your full range in a way that supports rather than stresses your body. The course walks you through the cognitive stages of motor learning, helping you build confidence as you go.
Developing a Stronger Mind-Body Connection
You will deepen your awareness of how your body moves through space and improve your proprioception. These changes build long-term control and reduce the risk of subluxation or injury.
Everyday Applications
From reaching for a glass to typing at your desk, Zone Moving helps you apply better patterns to real-life movements. You will feel less strain, reduce compensation, and start building true stability without extra tension.
Why This Course Works
It does not ask you to do more
It teaches you to use what you already have more efficiently
It works with your body’s structure rather than fighting it
Zone Moving gives you movement tools that actually feel good and create real change in how your body functions day to day.
Who This Is For
You live with hypermobility, joint instability, or Ehlers-Danlos Syndrome
You feel like simple movements take too much energy or cause pain
You are tired of guessing how to move safely
You want to feel more in control of your joints without constantly bracing or overcorrecting
What You Will Walk Away With
A smarter, simpler approach to daily movement
Less joint strain and better coordination
More stability in how you walk, reach, and carry
A stronger connection to your body and how it works
Relief from the fatigue that comes from inefficient movement
Price
£25.00 GBP
One-time payment with lifetime access
Prefer to pay in instalments
You can split your payment using Klarna at checkout
