Built for Bodies That Hurt: Simple Rehab That Works
Online courses for chronic pain, fibromyalgia, and hypermobility, designed to help you move better, hurt less, and feel more in control
The Problem Isn’t You. It’s the Advice.
You’ve done what they told you: rested, stretched, tried harder, backed off, flared up again.
And still… pain, instability, and exhaustion.
Here’s the truth: most rehab isn’t built for people like you..but this is.
These courses are for anyone who’s done the rounds, still hurting, and just wants a way forward that actually works.
No gimmicks. No toxic positivity.
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Just straight-up tools that meet your body where it’s at.
Online Courses
Co2 Pooling Course
Co₂ Pooling isn’t just breathwork, it’s nervous system rehab.Designed for those living with chronic pain, fatigue, PoTS, or anxiety.
ÂŁ20.00 GBP
The KT Taping Course
Need joint support without stiffness or bulk?Learn how to use KT tape for pain relief and movement control, without immobilising joints.
ÂŁ25.00 GBP
Hypermobility 101
Feel unstable, loose, or always on edge?Learn how to build tone, improve body maps, and finally feel grounded in your movement.
ÂŁ30.00 GBP
Fibromyalgia Support Toolkit
Chronic pain isn’t just physical, it’s exhausting, confusing, and relentless. This course gives you real tools, not generic advice. From targeted movement routines to clear, pain-science backed insights, everything here is designed to help you move, breathe, and feel more in control, without pushing past your limits.
Whether you’re dealing with flare-ups, brain fog, or days when getting out of bed is the win, this is your toolbox. Use what you need, when you need it.
No pressure. No rules. Just relief.
- Simple movement sessions you can do anytime
- Clear education to help you understand your pain
- Tactile, sensory tools to help you feel grounded again
- A library you can return to, over and over again.
Made for fibro. Built for real life.
Learn MoreNot Sure Where to Start? We’ve Got You.Â
🟪 Hypermobility 101
Build body awareness and control with foundational tools.
Perfect if you’re feeling unstable, uncoordinated, or new to rehab.
 🟪 The 24-Week Hypermobility Course
Perfect if you want structure, clarity, and a plan you don’t have to overthink.For people who like being guided, want steady progress, and are ready to feel strong and stable again.
🟨 Full Body Fibro Course
Your toolbox for movement, calm, and clarity, at your pace. Ideal if flare-ups, fatigue, or overwhelm are your daily reality.
🟥 KT Taping Course
Learn simple taping techniques for pain relief and joint support. Great if you need physical tools without bulk or restriction.
🟦 Co₂ Pooling Course
Build resilience and calm by improving your body’s Co₂ tolerance. Perfect if you struggle with fatigue, anxiety, PoTS, or chronic stress.
đźź© Zone Moving Course
Learn to move from your strongest zones to protect joints and reduce pain. Ideal if you deal with hypermobility, instability, or constant compensation.
More Courses
Zone Moving Course
Zone 1 Moving is about working with your body, not against it.If hypermobility, instability, or constant joint strain are your norm, this course gives you a smarter way to move.
ÂŁ25.00 GBP
"No Pain, No Pain" Book
This empowering guide introduces the Fibro Guy's proven method for managing fibromyalgia. By translating cutting-edge neurological research into an easy-to-follow, step-by-step process, the authors provide readers with the tools to challenge common myths and take the first steps toward wellness and living pain-free
ÂŁ19.93 GBP
Your 24-Week Plan to Take Control
The 24 Week Hypermobility Course
Struggling with pain, fear, or instability? This course gives you a complete roadmap to take back control over 24 weeks.
ÂŁ200.00 GBP
What You’ll Get:
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A 24-week structure that actually makes sense
No guesswork, just smart progress, one phase at a time. -
Tools that rewire how your body moves + feels
Build stability, reduce pain, and finally trust your movement again. -
Train your way; at home or in the gym
Two full tracks. One outcome: more control, more confidence. -
Rest weeks that actually restore you
Think guided meditations, recovery sessions, and space to breathe.
Discounted Bundles
The Hypermobility Starter Bundle
Everything you need to start feeling stable, bundled.Save money, skip the guesswork, and start where it works.
ÂŁ59.99 GBP
The Complete Hypermobility Bundle
A comprehensive rehab solution for hypermobility, pain, and joint instability. Structured, evidence informed, and designed to last.
